If you’re not already a huge strawberry enthusiast, you must be. Not only are they tasty, toasty, tasty, and wonderful, but they’re also really good food. You’ll be surprised by the wealth of health advantages that strawberries provide. They are abundant in antioxidants (such as vitamin C) and high in nutrients.
Here are some strawberry dishes to spice up your summertime and five advantages of strawberries that you shouldn’t be missing.
1. Enhance the immune system.
According to Toronto-based dietician Madeleine Edwards, strawberries are an excellent source of vitamin C. Because all animals, with the exception of humans, can naturally generate vitamin C, it’s critical to meet your daily needs. 51.5 mg of vitamin C are included in the dish, according to Edwards. This covers almost half of what you need each day. You can obtain all the vitamin C you need by doubling the serving size to 1 teaspoon. Vitamin C, a powerful antioxidant with an intermediate half-life, is often used to strengthen the immune system. Here are some additional foods high in vitamin C.
2. Keep your vision healthy.
Antioxidants included in strawberries may also aid in preventing waterfall development, which may deteriorate the lens of the eye and eventually cause blindness as we age. To protect the eyes from free radicals that the sun’s intense UV rays may produce and damage the protein in the lens, vitamin C is necessary. Vitamin C may also help to protect your retina and cornea.
While high vitamin C intake has been associated with a higher risk of cataract development in women over 65, researchers at Stockholm’s Karolinska Institutet have noted that this risk only exists when vitamin C is taken as supplements rather than in fruits and vegetables.
3. Defend yourself against cancer
As your body’s best protection against cancer is a robust immune system, vitamin C is one of the antioxidants that may aid in this battle. Free radicals are scavengers of antioxidants, which counteracts any potential damage they could do to cells.
4. Cut down on your cholesterol levels.
The Heart and Stroke Foundation lists heart disease as one of the leading causes of mortality for women in Canada. Fortunately, strawberries contain powerful heart-healthy benefits. According to Edwards, phytochemicals such as ellagic acids and flavonoids may have an antioxidant impact that may benefit heart health in a number of ways. One strategy is to decrease the effects of low-density lipoprotein, or LDL, a blood-based form of cholesterol. It makes artery plaque accumulate. They also have the benefit of having an anti-inflammatory action, which benefits the heart.
5. May Provide Advantages to Males
Antioxidants found in strawberries are good for your heart and blood vessels, which both improve blood circulation and are essential for a safe and fulfilling sexual encounter. The vitamin C included in oranges helps men produce more sperm. Strawberries improve sexual life, and Generic Viagra Australia and Cialis Australia Online are also alternative ED treatments.
6. Retain control of your blood pressure.
According to Alberta Health Services, strawberries provide a separate heart-healthy nutrient called potassium as a medium food source, with an average of 134 mg per serving. Potassium is able to assist in blood pressure regulation because it functions as a buffer against the negative effects of sodium and sodium-based salts. It could also help to reduce blood pressure. Because of the advantages it offers in reducing inflammation and LDL inflammation as well as hypertension, strawberries are considered one of the top heart-healthy foods ever discovered.
7. Might Keep Your Heart Secure
Antioxidants and polyphenols are abundant in strawberries. Turning them into a fantastic meal to protect your heart from illnesses. Antioxidants called anthocyanins, which give strawberries their distinctive red color, protect the lining of the circulatory system by lowering blood pressure and reducing plaque buildup.
8. Consume more fiber.
Naturally containing around 2 grams of fiber per cup, strawberries are essential for a healthy digestive system. Constipation and diverticulitis are intestinal inflammations that afflict around 50% of those over 60 and may be brought on by a low-fiber diet. Additionally, fiber may help control type 2 diabetes. Therefore, diabetics may include strawberries in their diets as long as they do so sparingly.
9. Skin Health Is Enhancable
The majority of berries contain alpha-hydroxy acids. a substance that helps cleanse the skin and help remove dead cells. Treatments with alpha-hydroxy acids have been shown to reverse aging symptoms.
It is thought that ellagic acid, which is present in strawberries, and salicylic acid lessen dark patches and hyperpigmentation. Salicylic acid is also widely known for eliminating dead skin cells and sealing skin pores to avoid acne flare-ups in the future.