If you follow the trends you may have already heard of juice cleanse – drinking only fruits for many days to months for detoxifying and weight loss. Truth be told, you may have even wanted to go on one as a punishment for lapping up one too many junk foods and alcoholic drinks.
Even though juicing is considered a healthy way to increase your daily intake of fruits, it shouldn’t be the only eatable that you intake. Nor must it replace fresh, whole fruits precisely because it removes insoluble fiber. It is best recommended that you add juice to your diet and make sure to eat clean, anti-inflammatory foods. In this way you will receive vital nutrients and also improve your gut health!
If this idea sounds good keep reading for more information on the benefits of juice for gut health. And also follow some important juicing tips in the process!
Juicing and Gut Health
As you perhaps know, fruits contain bioavailable vitamins, minerals, and antioxidants. However, a study published by the Centers for Disease Control and Prevention (CDC) states that, less than one-third of adult Americans eat the recommended (nine) servings of fruits a day. Juicing hence may be a quick and easy way to pack added fresh fruits into your diet.
The relationship between juicing and gut health is straightforward. Fruits help boost the Phascolarctobacterium faecium and Bacteroides plebeius (good bacteria) in your gut and, in return, stimulate your body so it can absorb nutrients more properly. So, by having juice for gut health, you can support your body to receive the diverse range of nutrients that it needs for it to perform optimally and promote a strong microbiome.
Juicing Tips For Gut Health
Follow these secret tips to maintain a healthy gut…….
Try taking Daily Digestive Essentials Along With Juice. When juicing you must absorb the maximum nutrients possible. This can only happen if your gut is balanced and healthy. Probiotics and prebiotics are the way to go, for enabling your body to fight off bad bacteria and facilitate digestion. There are supplements available that have a good source of probiotics and prebiotics to help level your gut’s bacteria and maintain good overall health!
Incorporate A Variety of Organic, Raw Fruits. Keep in mind, you need to use a wide variety of fruits so that you can receive a diverse range of nutrients! You must also pay extra attention on using organic, raw fruits that are free of pesticide residue for ultimate nutritional benefits.
The Final Thoughts
Who likes to drink a bland and tasteless beverage? If you wish to add a little bit of flavor, choose to add ingredients like apple cider vinegar, ginger, lemon, or mint. Not only will these ingredients make your juice delicious, but they’ll also accelerate digestion, hamper the growth of bad bacteria, and improve irritable bowel syndrome (IBS). Finally, it is advisable to not store the juice for longer than 24 hours since after that its ingredients oxidize and turn into sugar. You should avoid consuming sugar in excess.